Good notes templates self care

Self Care Planner Printable courseplannernotion #2024freedigitalplanner🌗.

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Digital/Printable Self-Care Planner

Your Guide to Creating a Self Care Plan: What is Self Care? Self Care is the practice of taking an active role in protecting one’s own well being and happiness, in particular in times of stress. – Oxford Why do we need self care? In short, we need self care so that we can be our […]

Get organized and be prepared to take care of your self and mental health with our Printable Self Care Simple Planner. This planner includes an A4 and letter sizes. Completing this planner daily will help organization, mindfulness, mental clarity, and stress management. This Self Care planner can be added to your daily planner to keep tabs on your self care routine. Record your mood, feelings, gratitude, affirmations goals, energy level, water intake and more in this daily planner. Keep…

Do you ever feel like your brain is like a messy attic? It's full of thoughts and tasks all mixed up, making it hard to focus. That's where "brain dumping" can help. It's when you take all those thoughts and tasks swirling around in your head and put them down on paper or organize them digitally. It's like cleaning up all the clutter in your mind and putting everything in labeled boxes.