Getting into shape

'I’ve seen people try to do things too late, and it’s not pretty.'

First, let me say that I don't believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not endorse diets in my practice or

It happens to almost everyone. We get into shape and then take a break. Here's steps you should take if you want to get back in shape after a long break.

Things No One Ever Told Me About Fitness...When I Was Overweight and Out of Shape|The Holy Mess. #getfit #fitness #getfitin2020 #exerciseroutine #onlineexercise #homegym #homeworkouts

Want to get in shape? Follow these fitness tips and find out what works and what doesn't. Free advice and fitness plan that works! #fitnessplan

Workout Plan Ideas From 100 Different People Beauty Fashion & Fitness Tips

A guide to help you start working out and reach your workout and fitness goals. Complete with exercise videos and a one week plan to follow.

If you want to know what body type you are and what WILL and will NOT work for YOU to get in shape, take our free body type quiz now!

How to Get Back in Shape After 50 - Discover the steps you must take to finally get back into shape even after you turn fifty - Never Give Up!

This 75 Day Hard Challenge was HARD. But it was also AMAZING! I am going to discuss my preparation, my challenges, my results, and why I want to do it again.