Energy drainers are activities, habits, or people that sap your physical, mental, or emotional energy. They leave you feeling tired, overwhelmed, or even stuck. On the flip side, energy gainers are the things that fill your cup—they boost your mood, motivate you, and help you recharge. Your energy is one of your most valuable resources, and protecting it is an act of self-care. By letting go of energy drainers and embracing energy gainers, you’re taking a big step toward living a more…
