Deep freezer ice bath

A DIY guide for newbies on creating an effective ice bath right in your own home at a low to no cost with all the benefits

A website dedicated to optimizing health, performance and life through fasting, sauna, ice baths and other biohacks.

The Reverse Hot Tub / Luxury Ice Bath: In this instructable I'm going to show you how I made a Reverse Hot Tub aka an Ice Bath. There's been a lot of people that have built ice baths or reverse hot tubs using just a chest freezer but it just looks like a freezer. I wanted to make a luxu…

Ice Bath Maintenance and Cleaning - Keeping your ice bath clean and well-maintained will help to protect it and ensure it's hygienic. Learn how often to change the water, how it clean it, and when to deep clean.

Ice Bath - This deep freeze for me is the perfect size to be able to sit up to my neck and still be able to duck myself under the water to get the full experience of an ice bath!!

Explore the benefits of cold water bath at home with our DIY Chest Freezer Ice Bath idea; a simple, convenient, and affordable solution.

26K likes, 321 comments - joliejanine on July 25, 2023: "How @forrestminchinton and I turned an ordinary freezer into a fancy ice bath for less than $1000 PART 2. After the color disaster in th..."

Ice Baths complete with Temperature Control System - Designed and Assembled in the UK

Ice bath recovery is a powerful way to enhance your physical performance. It does so by reducing inflammation and improving recovery...

Known as the original ice bath, Morozko Forge is the only ice bath in the world that can maintain freezing temperatures. The Morozko ice plunge is ideal for Wim Hof Method cold plunges, and it is the preferred ice bath trusted by Joe Rogan and athletes like Nick Bosa.