Dairy free lunch ideas

If you're looking for something super creamy dreamy with none of the actual cream, we've got that with these dairy-free recipes!

An EASY quick summer dinner or side to bring to a party! Stays great for days, perfect for meal prep.

This easy chicken salad with grapes is the best meal prep recipe to make for a week of lunches or to bring to a potluck or picnic! Made from scratch with just a handful of wholesome ingredients you probably already have in your pantry. Whole30, gluten free, dairy free.

This gluten & dairy free potato soup is rich without being heavy. The coconut milk makes it perfectly creamy comfort food. Instant Pot directions included!

This slow cooker chicken wild rice soup is creamy and comforting, but still nourishing with lots of veggies, shredded chicken and wild rice. Added bonus: it's so easy to whip up!

This delicious pasta with sausage and spinach is full of flavor in every bite, plus it can be made in less than 20 minutes! Dairy-Free

Do you eat dairy-free and egg-free and looking for inspiration for new meal ideas? We’ve got 12 ideas for you so you don’t need to revert to PB and J. Always check the ingredient list for bread, cured meats, and deli meats for added dairy or egg. Dairy can be listed as specifically as milk, [...]

This instant pot greek chicken is covered in a olive oil and herb marinade and cooked in 10 minutes with the rice for a one pot meal. This recipe is so easy and great for meal prep greek chicken bowls. It's gluten free and dairy free too!

A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.

Giving up dairy was hard at first, but all I had to do was get creative and open up my mind to new things. These dairy free lunches are some of my favorites and are easy to weave into living a healthier lifestyle.