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Core rotation exercise

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3.5K reactions · 180 shares | Fat burning ab routine 💩 That doesn’t exist ✅ Your body fat levels need to be low enough, so your abs are exposed and therefore visible 👏🏼 But when training abs/core, you should also pay attention to HOW you train them. The core is a magical thing that translates to everything that you do and if you don’t pay attention to it, you will pay a price at some point. See the 5 exercises I did? They are examples of training your core in the following ways ⬇️ 1. Anti extension 2. Rotation 3. Spinal flexion 4. Anti Rotation 5. Unilateral bracing There are a plethora of other exercises you can do but I showed you one of the above, for each way, to hopefully help. You can also get my direct one-on-one coaching by visiting my website and completing an appl Fat Burning Abs, Ab Routine, Abs Training, Ab Exercises, Body Fat, Abs Workout, Fat Burning, Pay Attention, You Can Do
Fat Burning Abs
Ab Routine
Abs Training
Ab Exercises
Body Fat
Abs Workout
Fat Burning
Pay Attention
You Can Do

3.5K reactions · 180 shares | Fat burning ab routine 💩 That doesn’t exist ✅ Your body fat levels need to be low enough, so your abs are exposed and therefore visible 👏🏼 But when training abs/core…

Fat burning ab routine 💩 That doesn’t exist ✅ Your body fat levels need to be low enough, so your abs are exposed and therefore visible 👏🏼 But when...

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Luis Garcia ATC/LAT,CSCS 👽 on Instagram: "10 exercises to develop rotational Power, & core (Advanced Core program currently 20% OFF, blue link in bio)💥 -- Looking for more exercises like these with sets and reps? My advanced core program is what you're looking for ⤵️ -- My advanced core guide is a 2 month program, with over 57 different core exercises that most athletes have NEVER done before. 3 workout days a week that will completely transform your core (not just abs) where you will see direct impact to your performance NO MATTER YOUR SPORT. Buy now at a discounted price and start whenever you want; hit the link in my bio🔥" Core Program, Sets And Reps, Core Exercises, Workout Days, 20 % Off, Core Workout, Matter, Train, 10 Things
Core Program
Sets And Reps
Core Exercises
Workout Days
20 % Off
Core Workout
Matter
Train
10 Things

Core Program

Luis Garcia ATC/LAT,CSCS 👽 on Instagram: "10 exercises to develop rotational Power, & core (Advanced Core program currently 20% OFF, blue link in bio)💥 -- Looking for more exercises like these with sets and reps? My advanced core program is what you're looking for ⤵️ -- My advanced core guide is a 2 month program, with over 57 different core exercises that most athletes have NEVER done before. 3 workout days a week that will completely transform your core (not just abs) where you will see…

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Lee Boyce on Instagram: "The Pallof press doesn’t just have to be done one way. Challenge your anti-rotational core stability by mixing up the variation, depending on your skill level. _ Remember to set up the cable pulley according to your body’s positioning. And of course, do both sides. _ Puh. _ #strengthtraining #core #coretraining #coreworkout #coreexercises #abs #abworkout #abexercises #personaltrainer #personaltraining #personaltrainertoronto" Pallof Press, Core Stability, Core Training, Core Workout, Personal Training, Strength Training, Both Sides, Personal Trainer, Of Course
Pallof Press
Core Stability
Core Training
Core Workout
Personal Training
Strength Training
Both Sides
Personal Trainer
Of Course

Pallof Press

Lee Boyce on Instagram: "The Pallof press doesn’t just have to be done one way. Challenge your anti-rotational core stability by mixing up the variation, depending on your skill level. _ Remember to set up the cable pulley according to your body’s positioning. And of course, do both sides. _ Puh. _ #strengthtraining #core #coretraining #coreworkout #coreexercises #abs #abworkout #abexercises #personaltrainer #personaltraining #personaltrainertoronto"

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Devin J. George | World Wide Coach 🌍 on Instagram: "Listen Fam, There’s a difference between having core stability strength & having ABS. You can get abs just by restricting your calories and decreasing your body fat. But just because you have abs that doesn’t mean that you’re going to inherently have core strength. Core strength is what you need for day to day functions and also to decrease your back pain! The best way to strengthen your core is through your free weighted compound exercises that mimics the7 primal movement patterns that our bodies go through daily. 7 Primal movement patterns: - Squat - Lunge - Push - Pull - Hinge - Rotate - Gait Military Press example of “Pull.” Reverse Lunge example of “Lunge.” RDL example of “Hinge.” Consistently strength training and incorpo Primal Movement, Get Abs, Military Press, Strengthen Your Core, Compound Exercises, Core Stability, Reverse Lunges, Core Strength, Body Fat
Primal Movement
Get Abs
Military Press
Strengthen Your Core
Compound Exercises
Core Stability
Reverse Lunges
Core Strength
Body Fat

Primal Movement

Devin J. George | World Wide Coach 🌍 on Instagram: "Listen Fam, There’s a difference between having core stability strength & having ABS. You can get abs just by restricting your calories and decreasing your body fat. But just because you have abs that doesn’t mean that you’re going to inherently have core strength. Core strength is what you need for day to day functions and also to decrease your back pain! The best way to strengthen your core is through your free weighted compound…

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