Cold water plunge

Looking to take a Wim Hof ice bath? Here's everything you need to know about the breathing technique and cold immersion methods...

With a plunge this good looking - the water doesn’t even feel cold at 42 degrees… “90% of plunging is mental. The other half is physical”

Scroll through Instagram and you’ll likely see videos of people climbing into tubs filled with ice and frigid water, taking cold showers, or plunging into freezing alpine lakes. While you might be tempted to write off these feats as a social media trend, submerging your body in bone-chilling water is actually an age-old practice known as cold water therapy, a type of cryotherapy.

Read all the health benefits of taking a cold water plunge, how to do it, and my personal experience. Learn about this popular form of hydrotherapy to boost your immunity and metabolism, reduce inflammation and stress. Cold water therapy| Cold water immersion|Cold water immersion benefits|Cold water immersion tub| Cold plunge benefits | Cold plunge tub

Cold plunging has been a part of my self-care routine for the past six months. And honestly, it has changed my life. Let's talk benefits of cold therapy.

Best Cold Plunge Tub: Find the best cold plunge here at the Grapplers Graveyard! making the right decision has never been easier!

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

The best cold plunge tubs range from cheap ice baths to luxurious portable tubs. Here are the top cold tubs for health and wellness in 2025.