Basic gymnastics skills

The 7 basic gymnastics skills. We’ve compiled 7 basic skills every wide-eyed hopeful gymnast should know. While these are basic gymnastics skills, we recommend children only practice with supervision from parents, teachers or coaches. #skills #gymnastics #kids

The front walkover is one of the most fundamental floor skills in gymnastics. It is a prerequisite for more advanced techniques, like the front handspring and front aerial. Though it may seem hard at first, learning to do a front walkover...

A basic somersault, also known as a forward roll, is a beginner gymnastics skill. Though the somersault is fairly straightforward, it can be used to simulate more challenging skills, such as the front flip, also known as a front...

Flexibility is essential to gymnastics. Improve your gymnastic skills by increasing your flexibility. Learn to properly warm up and stretch in order to allow your body to become fluid and flexible. Remember that you can master basic...

Want stunting advice and tips for cheerleading or gymnastics? Then you’ve come to the right place! Check out all of Cheerleading Blog’s how-to articles on stunts and tumbling. We’ll walk you through…

In this section we look at the following key gymnastic skills: 1. Basic jumps 2. Sideways Roll/Pencil Roll 3. Curled Roll/Egg Roll 4. Shoulder balance...

Aspire offers a recreational trampoline & tumbling program to support the growth of athletes in the area of tumbling.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Here’s another great terminology sheet from Constanza Murphy. This one breaks down the most common turns used in ballet including detourne, chaine, pique, soutenu, and fouette. It also includes a review of en dehors and en dedans – important for every ballet dancer to understand.