4 mile treadmill workout

You'll cover just over 4 miles in 40 minutes with this sweaty treadmill routine! Long intervals keep it challenging while giving you time to recover.

Morning is my favorite part of the day + I share a 4-mile treadmill workout that I did yesterday and loved! It's interval style to keep boredom at bay!

A collection of treadmill workouts, some featuring cardio blasts

40 Minutes, 4.25 Mile Treadmill Workout Back to Workout Log > Back to Workouts >

It has been crazy hot here in San Diego lately, and this girl is not enjoying it. Sure, it’s great if you’re sitting on the beach, but during my scheduled 6-mile run last night, I was not feeling it. Honestly, I’d rather run in 30 degrees than 80 degrees. Maybe it’s just me, but that whole “heat...Read More »

Seeking refuge on the treadmill do to excess heat or black ice doesn't have to be boring, try one of these workouts and even get faster!

Seeking refuge on the treadmill do to excess heat or black ice doesn't have to be boring, try one of these workouts and even get faster!

I wasn’t able to blog too much last week, so I have a lot to share! Today’s post is going to be like drinking from a fire hose. 🙂 I’m still going strong with the “no-sugar challenge” and have no plans to quit! I hope those of you who are doing it with me are doing well too. I thought it was really hard the first 4-5 days, but since then it hasn’t been too bad. However, yesterday Kev’s brother came to visit and he brought donuts! Auuugh. Donuts are probably my #3 favorite “bad food” out…

These 10 HIIT treadmill workouts are sure to challenge you! Get in an awesome running workout on the treadmill with these great interval training ideas.