Self love

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Malaika Wilson

Ashley Velvet Frost on Instagram: "4 steps to get you through a trigger:

1️⃣ Notice that you are unbalanced.
You don’t have to put a name on it, just notice that something is „off“, you are triggered, stressed or in any other way tensed up.

This may for ex. be jealousy, stress, perfectionism, self doubt, being pissed-off or being ashamed.

2️⃣ Take your time and sit with what you feel.
Don’t put a label on it. Feel your body.
Sense where the tension is and stay with it.
Don’t think about it, don’t try to explain it or come up with solutions.

Simply drop any agenda to fix or pull away and BE.
Take deep breaths and relax into it.

3️⃣ Now, ask yourself: What emotion am I feeling here?
Is it anger, sadness, disgust, shame, or even joy?

Label the feeling and see what changes.
It is

FOR ME

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Nailssss galore

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A Black Female Therapist ™️ on Instagram: "Therapy doesn’t “fix” you because you aren’t broken. It’s about building a better, more caring relationship with yourself and others. Therapy is about helping you grow without making you feel like there’s something wrong with you.

#mentalhealth #therapy #selfgrowth #selfawareness #selfcompassion #healingjourney #growthmindset #emotionalhealth #selfacceptance #personaldevelopment #mindfulness #mentalhealthawareness #emotionalwellbeing #selflove #innerpeace #therapyworks #selfimprovement #resilience #healingprocess #mentalwellness #wellbeing #support #selfcare #selfreflection #growth #therapysupport #continuoushealing #empowerment"

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The Lord Is My Strength

a quote that reads, my story is messy race and real it's filled with moments i wish i could erase but it's also a story of resilice

A Black Female Therapist ™️ on Instagram: "Therapy doesn’t “fix” you because you aren’t broken. It’s about building a better, more caring relationship with yourself and others. Therapy is about helping you grow without making you feel like there’s something wrong with you. #mentalhealth #therapy #selfgrowth #selfawareness #selfcompassion #healingjourney #growthmindset #emotionalhealth #selfacceptance #personaldevelopment #mindfulness #mentalhealthawareness #emotionalwellbeing #selflove #innerpeace #therapyworks #selfimprovement #resilience #healingprocess #mentalwellness #wellbeing #support #selfcare #selfreflection #growth #therapysupport #continuoushealing #empowerment"

Ashley Velvet Frost on Instagram: "4 steps to get you through a trigger: 1️⃣ Notice that you are unbalanced. You don’t have to put a name on it, just notice that something is „off“, you are triggered, stressed or in any other way tensed up. This may for ex. be jealousy, stress, perfectionism, self doubt, being pissed-off or being ashamed. 2️⃣ Take your time and sit with what you feel. Don’t put a label on it. Feel your body. Sense where the tension is and stay with it. Don’t think about it, don’t try to explain it or come up with solutions. Simply drop any agenda to fix or pull away and BE. Take deep breaths and relax into it. 3️⃣ Now, ask yourself: What emotion am I feeling here? Is it anger, sadness, disgust, shame, or even joy? Label the feeling and see what changes. It is

the text is written in black on a white background

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