Yoga to release tension

Discover the serene and gentle practice of the Moon Salutation designed for beginners. This sequence is perfect for unwinding at the end of your day, promoting relaxation and a sense of calm. Embrace the soothing flow of these beginner-friendly yoga poses to release tension, quiet your mind, and connect with your breath in a peaceful way. Practice this Moon Salutation regularly to cultivate mindfulness and invite tranquility into your evenings.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!

Unlock the healing power of Yin Yoga! Explore the practice's ability to release stored trauma and tension, bringing balance to mind and body. 🧘‍♂️✨ #YinYoga #MindBodyBalance #SelfCare

This quick 10-minute routine will hit all the different parts of your hips so that you feel free to run, jump, and squat your way through the rest of day.

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Restorative yoga poses for stress relief and alignment #yoga #yogasequence #sunsalutation #surianamaskara #yogaposes #hathayoga #mindfulness #meditation #restorativeyoga #calmingyogaposes #stressrelief #selfcare

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

Feeling nagging upper back tension and pain? This yoga quickie will focus on strengthening and stretching the areas that get the most stress during daily activities: shoulders, upper back, and neck. This yoga sequence for upper back tension is: ✔ Short ✔ Effective ✔ All-levels-friendly