Yoga pillow poses

These are my 10 favorite relaxing yoga poses that use a rectangle yoga bolster. Practice one as a standalone at the end of a busy day, or use it as a longer yoga practice. Read more now.

We’ve gathered three more yoga poses to help you find deep and restorative sleep. As we delve into them, you’ll learn: How these three yoga poses promote deep sleep How to perform the three yoga poses effectively The best yoga accessories to use

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

On the Brentwood Home blog: how to use a pranayama pillow! Angela Kukhahn shows us 3 ways to use a Pranayama pillow in your yoga routine, deep breathing exercises, or meditation practice. For beginners or those looking for new yoga props!

Ethical Yoga Accessories 🧘 | Elevate your Practice | Calm Buddhi. Discover ethical yoga and meditation accessories steeped in tradition. Ready to elevate your practice, support the artisans whilst being kind to the earth?

Read now for 10 restorative yoga poses for chronic illness or anyone dealing with an autoimmune disease flare-up.

Don your jammies and grab two pillows for our most relaxing sequence yet.

Feeling stressed? These 8 restorative yoga poses can help heal sore bodies and restore your mind! Simple and effective, these all can be practiced at home!

yoga :)