Diet And Nutrition

Water health benefits

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What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s

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Hourly Benefits of Fasting
Stage 0
0-12 Hours
Digesting Food
Insulin Peak

Stage 1
12-18 Hours
Fat Burning Begins
Insulin Falling

Stage 2
18-24 hours
Ketosis Begins
Glucagon Rising

Stage 3
24-48 hours
Autophagy Begins
Brain Cleaning

Stage 4
48-54 hours
HGH Surge
Inflammation Falls

Stage 5
54-72 hours
Insulin Sensitizing
Autophagy Peak

Stage 6
72+ hours
Stem Cells Forming
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Benefits of Intermittent Fasting: Metabolic Stages Step-by-Step

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

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Do you drink enough water?

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Top 10 Detox Water Recipes for Weight Loss

Wanting to quickly get rid of those extra kilos? Then try this extreme weight loss fat cutter drink! All you need is a few simple and...

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Positive Self Care Quotes to Remind You to Take Some “Me-

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Dive into our infographic to explore how hydrogen therapy can transform your health. From slashing stress to safeguarding your heart, enhancing sleep quality to boosting energy and endurance, the potential benefits are too compelling to ignore. Perfect for athletes seeking faster recovery, or anyone aiming for peak metabolic health. Pin this for a daily dose of wellness inspiration and discover the difference hydrogen can make in your life!

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Fluoride-Free Water Even If There's NO Electricity: We Chose the Berkey

Living in the country where the grid goes down more than we'd like, having our Berkey water filter gives us great peace of mind.

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