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Volleyball setter workouts

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Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your... Bola Baling, Volleyball Conditioning, Volleyball Skills, Volleyball Practice, Volleyball Inspiration, Volleyball Tips, Volleyball Workouts, Volleyball Training, Latihan Yoga

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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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Conway Juniors Volleyball Club on Instagram: "⭐️STAR FOOTWORK FOR SETTERS⭐️
This is a dry footwork series that we have all of our setters do before every single practice, or time they step on the court. It helps train our footwork to become second nature! Thank you Macy & Ella for showing us how it’s done!

🌟 5 points in the “star” series-
1) Forward
2) Diagonal Forward
3) Straight Off
4) Diagonal Back
5) Straight Back
*spin moves are only used on spots off of the net*

Our setters warm up series: 2 x 2 step, 2 x 4 step, 2 x Spin Moves. You can also do this footwork and mimic a RS set finish.

Add these to your setters routine, and let us know if it helps!!
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Conway Juniors Volleyball Club on Instagram: "⭐️STAR FOOTWORK FOR SETTERS⭐️ This is a dry footwork series that we have all of our setters do before every single practice, or time they step on the court. It helps train our footwork to become second nature! Thank you Macy & Ella for showing us how it’s done! 🌟 5 points in the “star” series- 1) Forward 2) Diagonal Forward 3) Straight Off 4) Diagonal Back 5) Straight Back spin moves are only used on spots off of the net Our setters…

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Volleyball setting drills usually involve setting balls from a coaches toss or from players passes. Developing correct footwork and hand setting technique...

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A volleyball player's workout! Do this over a one day period 5 days a week. @Megan Ward Ward Wakley we should do this together after i get my licence! :D Bh Tricks, Sports Conditioning, Volleyball Conditioning, Weekly Workouts, Volleyball Memes, Summer Workouts, Volleyball Skills, Volleyball Practice, Bed Workout

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A volleyball player's workout! Do this over a one day period 5 days a week. @Megan Ward Ward Wakley we should do this together after i get my licence! :D

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