Sit ups

Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

A Full Sit Up is a core body exercise that strengthens both your upper and lower abs creating core strength and articulation in the spine.

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Muscle areas targeted by different types of ab exercises.

Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore? You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you! Try these 3 standing core exercises that take away the tension. Grab a light weight that you can control and as you get stronger bump that dumbbell up. Do the best you can and Let’s Go!💪🏽😃 #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself"

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

30 Day Sit Up Challenge | Weight Loss Workout Challenges Check out the first of our Weight Loss Workout Challenges below! This is a 30 Day Sit Up Challenge. It is designed to help strengthen your core and help you develop your abs overall. Combined with smart nutrition and a healthy eating plan, you will