Simple everyday workout routine

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-Listen to a podcast or audiobook -do dynamic stretches -focus on form and control over speed -make a plan for your workout duration -slowly increase days per week and include rest days -you don't need to spend money! Two Workouts A Day Plan, Workout Routine Days Of The Week, Beginner Daily Workout At Home, Workout Beginner Plan, 3 Week Workout Plan At Home, Beginner At Home Workout Plan, Yoga Cool Down Post Workout, Post Workout Tips, Realistic Workout Schedule

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-Listen to a podcast or audiobook -do dynamic stretches -focus on form and control over speed -make a plan for your workout duration -slowly increase days per week and include rest days -you don't need to spend money!

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