Run to you

Self talk allows you to rise above what you think is possible. Many of the world's best get as far as they do by engaging in the right kind of self talk. To help you rise above the hurdles that may come in your way, we've put together this collection of phrases that you may find useful.

Whether you're a beginner runner or are trying to increase your distance, getting tired or out of breath is the number one thing that can mess with your progress - so how do you stop it? We asked the experts and found out how to fight all the different types of fatigue that runners can experience - from getting out of puff to falling out of love with running. Click to read it now, or save it to your running tips board for your next rest day

This free 100 mile ultramarathon training plan & detailed trailing guide will help outline the porcess of what it takes to run one hundred miles.

What do the words that you use say about your personality?

Feel the need for speed?

A must-read for every church choir director: 10 secrets for running a successful choir rehearsal. Get the tips >> #churchchoir #choirrehearsal #rehearsaltips #musiceducation

Hills get us every time. We know what is coming. We know it won't be more than a few seconds before we feel that familiar burn in our legs, we find it harder and harder to breathe, and once we reach the top, it feels like forever before our legs feel normal again. How do

Bad training runs will happen. It's important you use these bad runs to learn what doesn't work for you and change things up accordingly. On the blog, what to do after a terrible training run.

Step-By-Step lesson to learn the F chord.

Explore mikipinner's 28 photos on Flickr!