Release neck and shoulder tension

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

Wave goodbye to neck and shoulder tension! Try these 5 simple exercises to unwind and feel the stress melt away. Your body will thank you! 🧘‍♀️💆‍♂️ #NeckAndShoulderRelief #StressFreeLiving

Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.

7 Ways to relieve neck and shouler tension and release stress. Neck and shoulder tension creates stress, and stress then can create more tension. As highly sensitive people who are more sensitive to stress, we want practice self-care to give ourselves the best chance to feel well. Learning to release neck and shoulder tension is one way to help us thrive as HSPs. Try Yoga, streching, mindfulness, healthy posture and more!

Say goodbye to shoulder tension and hello to freedom of movement with our soothing Yoga for Shoulders practice. 🧘‍♀️ Release tightness, improve mobility, and promote overall shoulder health with these gentle yoga poses. Feel the difference today! #YogaForShoulders #ShoulderHealth

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!

Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.