Optavia meals

Unsure about what Optavia snacks are allowed on the 5 and 1 plan? This guide will help you choose healthy, weight-loss-friendly options that will help you stay on track.

Optavia Meal Prep and Planning. Grocery Shopping List. Kitchen Makeover. Batch Cooking. Benefits and Drawback. Foods Allowed and Not Allowed.

When it comes to dinner I like to keep things quick, healthy and simple by sticking with a protein and lots of veggies. I’m a big fan of any and all

The Optavia program is a weight loss plan that emphasizes the importance of “Lean & Green” meals. To help their clients feel their best while losing weight, the meals they eat should contain appropriate amounts of vitamins, minerals, protein, and healthy fats.

These garlic butter turkey meatballs are low in carbs, gluten free, and have loads of flavor! It's a one skillet meal that is perfect for a quick and easy dinner but it's also healthy!

Looking for Optavia 5&1 Sample Meal Plan? This article will show you how to create a healthy, balanced diet using the Optimal 5&1 approach.

Lean and Green Recipes don't have to be boring. Try out one of these recipes to add some fun and flavor to your next meal.

I love it when a dish can be prepared and served in one pan! On a busy night, skillets are the way to go! Visit www.staceyhawkins.com for more FREE lean and green recipes, with products and tips on how to make your food flavorful,not boring. Happy Cooking!

Lean and green meals are becoming increasing popular so here's the ultimate recipe list you can use to help you keep your diet on track. Your meal should include 5 to 7 ounces of cooked lean protein plus 3 servings of non-starchy vegetables and up to 2 servings of healthy fats.