Nutrients chart

6 Essential Nutrients

Nutrition Tips and Guide

Certain foods are nutritional powerhouses because they are full of vitamins and minerals. Find out which food groups have the most nutrient-rich foods to help your body function.

Check out our nutrion chart for kids!

Vitamin Chart - Displays various sources of different vitamins.

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function.

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MAJOR NUTRIENTS OF FOOD Carbohydrates Proteins Fats Vitamins Minerals Water

Vegetables Calories Chart - Vegetables Calories Table - Vegetable Calories List - Nutrition Chart and Facts. Calories Chart Vegetables. Calories in vegetables such as tomato, potato, carrot, cucumber, celery, onion, corn, sweet potato. How many calories in vegetables? Vegetables table. Source: Marshallsplan vegetables calories chart Vegetables Calories Chart - Vegetables C

Are we getting proper nutrients from our daily diet

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Here is the list of foods which prevents anemia,which ar rich in iron and helps in production of more blood cells #iron rich foods #foods to prevent anemia#anemic diet#anemic diet chart

Detailed Food Groups Chart of 5, 6, 7, and 12 essential food groups for balanced nutrition and health. Eat smart, stay healthy!

Here is a simple layout of nutrients and how to distinguish them appropriately.