Low calorie pumpkin desserts

Creamy Pumpkin Pie Dessert Cups w/ all the great flavors of pumpkin pie, but without the crust - Low in fat, calories, sugar and WW Points. #pumpkin #thanksgiving #desserts #ww #weightwatchers #low_calorie #recipes #points

This low-calorie pumpkin bread is so easy to make and absolutely delicious! It's one of my favorite fall recipes that I make every year. This pumpkin bread is also gluten-free, low-carb, and has almost 0 saturated fat. In my opinion, this is the lowest-calorie pumpkin bread you will ever make.

These healthy pumpkin bars with cream cheese frosting are soo easy to make and well worth the wait. They are gluten free, low in calories, and great for most diet plans. You can have these pumpkin bars for breakfast, mid-day snack or even dessert.

This delicious low calorie pumpkin custard is made from pumpkin, eggs, zero calorie sugar, and delicious pumpkin flavored spices! #lowcalorierecipe #pumpkincustard

This healthy pumpkin pie recipe is just 73 calories and so easy to make!I have included a pumpkin pie toppings guide as well, and you can find that above. It's a great way to make your pumpkin pie look extra pretty, or cover any cracks!Special Tip: You can use any milk or maple syrup you like, but the reader request was for low calorie and low sugar and that's why I used these all-natural ingredient swaps.

These Low Calorie Pumpkin Cookies are just 41 calories each, and that includes the frosting!I used a zero calorie (all-natural!) sweetener in place of sugar, though you can swap it out for brown sugar, coconut sugar, date sugar, or monk fruit. Special Tip: To make these Pumpkin Chocolate Chip Cookies swap out the frosting for 1/2 cup semi-sweet chocolate chips and mix them into the batter.

Thee pumpkin swirl brownies are just 85 calories and low in sugar!The best part is, you make the brownies in a large sauce pot, and not several bowls... you don't even need to wash out the pot when moving from the brownie batter to the pumpkin batter!Try this low calorie homemade brownies recipe today... at just 85 calories this healthy treat won't hurt your diet!

These Low Calorie Pumpkin Spice Cookies are just 50 calories each and make the perfect fall treat!I used an all-natural zero calorie brown sugar to keep the calories low, but you can swap it out for brown sugar and the cookies will still be under 100 calories (85 calories with read brown sugar). Special Tip: I like these with white chocolate chips, but semi sweet chocolate chips are really great in it too! Feel free to swap them out.

While tasty and satisfying, these healthy pumpkin oat cookies are more of a simple, healthy snack than a decadent dessert or sweet cookie. Chocolate chips are recommended!

These Low Calorie Chocolate Chip Pumpkin Muffins are just 163 calories and so delicious!Special Tip: You can lower the carbs and sugar more, I supplied tips in the nutrition section below.