Increase happiness

healthy body + healthy mind = happy life

Experts explain how increasing happiness can boost your immune system, as well as ways you can improve your own happiness to get the immune benefits.

Take notes from successful superagers and researchers on what you can do today, for little cost, that will extend your life and increase your happiness.

“How to Build a Life” is a new column that aims to give you the tools you need to construct a life that feels whole and meaningful.

Decades of research tells us that the secret to a long and happy life is building deep relationships with people. But happiness researcher and bestselling author Gretchen Rubin says there's one thing we've overlooked: the power of tapping into our five senses.

How to deal with life's setbacks and find your drive

Some of us are lucky enough to love what we do. We cherish our time spent with our students, and enjoy all of the energy and enthusiasm they bring into our classroom. Nothing compares to the

Elizabeth Hamilton-Guarino Our family is the proud owner of an adorable hamster named Emma Stone. She’s really quite cute by the way. So, you’re probably wondering what hamsters could possibly have to do with happiness levels.