How to use valerian root

When I first started studying herbs in high school, I didn't really understand why anyone would need herbs for sleep. I slept perfectly well, waking up in the morning was the real problem. It wasn't

Valerian root has been used since ancient times to promote restful sleep. This guide will show you how to brew your own valerian root tea at home.

Harvesting valerian roots from your garden isn't that difficult and it's satisfying to be able to use home grown valerian roots to make herbal tea or extracts.

This useful infographic will show you the amazing health benefits and properties that are hidden inside the powerful valerian roots and their volatile oil compounds.

How to grow valerian in your herb garden. Valerian is an excellent herb to add to your garden. It's easy to grow, harvest and dry for medicinal uses. Add valerian to a bedtime tea to help you sleep much better.

Over 35 fun facts about Valerian Root including 10 fun facts about Valerian Root especially for kids, plus more about where its from, what makes it special, benefits, and more!

free printable fact sheet for valerian, medicinal root