How to block volleyball

Coach Chijo on Instagram: "How to Block This drill provides a starting point to learn block timing. Actual timing in live games will vary depending on things like hitter's arm swing speed, hang time, blocker's height or vertical jump, etc. Fine-tune it in your practice. #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness…

Blocking can be one of the most difficult skills of volleyball and becoming an elite blocker can take years of training and experience. Luckily for you, I’m going to condense my lifetime of playing and coaching experience to give you three actionable tips to make you a better blocker today! In this post, I’ll walk… Read More »3 Tips to Improve Your Blocking Today

SportsEdTV Volleyball on Instagram: "Athlete - @gabiguimaraes10 Mechanically, there are so many steps we can take in order to help ourselves produce a Higher jump in mere minutes. This is an extremely good example of that. The plant foot has a primary responsibility as a concentric contributor to a jump (PUSHING), whereas the block foot (last foot) is an eccentric braking mechanism… if we do not understand the basics of how to stay behind the plant foot, we place our body in a…

Nataliia Klimenova on Instagram: "🏐 Excited to share some highlights from our recent session with Courtney, our libero! Today, we focused on covering the block, and Courtney’s determination and quick reflexes truly shone through. Watching Courtney master the art of covering the block was nothing short of impressive. Her agility and instincts on the court continue to amaze us, and it’s clear that her hard work and dedication are paying off. These moments of progress remind us of the joy…

sivaraman on Instagram: "Volleyball drills 🏐 1️⃣ Attacking shoulder power practice 2️⃣ Blocking practice 3️⃣ Attacking wrist power practice 4️⃣ Blocking movement practice 5️⃣ Libero defense practice 6️⃣ Attacking shoulder flexibility practice 7️⃣ Libero speed defense movement practice 8️⃣ Side movement blocking practice 9️⃣ Libero speed defense movement"

Dan Meske on Instagram: "This Blocking Challenge Helps: Spacing Along the Net- making a block move one way, landing, then going the other way makes us STAY under control throughout the movement. Players will want to get “sucked into” the net but to find success they will have to space themselves off the net throughout the 4 block trips!! Body Control- similar to above, multiple block trips forces us to stay under control!! Rhythm/Flow- ever see a blocker that is just SMOOTH? A challenge…

BlockOut Volleyball Academy on Instagram: "Calling all blockers 🗣️ 3 ways to stand out: 1️⃣ Learning to adjust and time different swings will make you a consistent blocker who’s reliable to keep balls from crossing net while gaining points 💪 2️⃣ Using different blocking footwork variations open your ability during different plays 💯 3️⃣ Being a dominant communicator as a blocker is super important to ensure a solid block👏 #blockoutacademy #volleyball #academy #work #drill #train…

These volleyball passing drills are designed to help you improve your passing technique, increase your ability to pass the ball to the target and to pass tough serves. The Five Person Passing Drill Is An Exercise in Controlling The Ball Using An Odd Number of Players