Healthy kids

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Say no to Junk Food Poster for school - Couple of ideas to create a Healthy Vs Junk poster and chart to take to school for show and tell or project work.

Healthy vs. Not Health Sort - 1 of 6 printable nutrition activities for preschoolers

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As you guys know, I've been making a lot of health changes in the last year. But the hardest part has been getting my family on board. I'm sure you mamas can relate -- my kids are like most...chicken nuggets and fruit snacks FOR LYFE. But these fourteen snacks are ones that my entire family loves and will eat without complaint!

Interested in healthier kids? If your goals is to help your kids become clean eating kids, then here are some tips to get you started.

We use homemade granola as the base for our baked apples as it provides a wonderful contrasting crunch to the soft apple. You could also use rolled oats, or skip it altogether and instead increase the dried fruit and nuts. It's your call! Fresh ground cinnamon, pure maple syrup and butter transform this simple dessert into something extra special - as well as perfume the kitchen with an apple pie aroma.

Kids don't always want to eat what's best for them, so we parents have to give them a little extra hep! 4 common vitamins/minerals many kids are lacking, watch-out symptoms, & tips to stay healthy.

Try out the Feed Me Healthy Kids nutrition game! This is a fun little game to play with kids for a nutrition or taste senses unit.

The best camping food for kids, from breakfast to dinner & snacks in between. Plus ways to encourage healthy eating & a free printable camping meal plan!