Feel good things to do

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Can the planets *really* help you organize your weekly schedule? When there are a million things you have to do (and things you *want* to do), your brain can get overwhelmed from trying to figure out *when* to do those things. I love a good theme, and I feel like using this concept can help reduce decision-making. To see examples of what to do for each day, read the full blog post.

"When you don’t have any support systems in your life..."

Art by Emily McDowell. Buy print here.

We've all been there – feeling stuck in a rut and not sure how to get out. Maybe you feel bored with your job, or hopeless about your relationship. Maybe you just can't seem to get motivated to do anything. Whatever the reason, life can feel pretty lousy sometimes. But don't worry – there are things you can do to pull yourself out of a funk and start feeling better again. Check out these tips! - Lady Decluttered