Fatigue management

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8 decision fatigue tips to help reduce overwhelm infographic. Black text on colourful shapes on an off-white background complemented by hand-drawn icon graphics. Tips include take regular breaks to replenish the mind, go cold turkey on making pointless decisions, make big decisions in the morning, develop a consistent daily routine, plan your day the night before, simplify choices to just 3 options, focus on what is important, delegate decision-making to someone else Decision Fatigue, Self Care Bullet Journal, Vie Motivation, Lose 40 Pounds, Mental And Emotional Health, Self Care Activities, Find Yourself, Holistic Healing, Self Care Routine

f you currently find yourself struggling with decision fatigue, here are a few tips on how you can manage it to reduce overwhelm when making daily decisions ✨ #decisionfatiguetips | making decisions | pointless decision making | decision burnout | exhaustion from decisions | health and wellbeing tips | health and wellness tips | self-care daily | self-care tips for women | holistic self-care ideas | mental well-being tips | mental health tips | journey to wellness

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Dealing with ADHD as an adult can be difficult. Here are 12 Tips to help you manage daytime fatigue. Try these tips before reaching for a cup of coffee. 

Remember that everyone's energy levels fluctuate, and some days may be more challenging than others. It's essential to listen to your body and adjust your routine as needed. Life Planner Notion, Template Color, Morning Routine Ideas, Limiting Screen Time, Routine Ideas, Life Routines, Boost Energy Levels, Notion Template, Improve Focus

Dealing with ADHD as an adult can be difficult. Here are 12 Tips to help you manage daytime fatigue. Try these tips before reaching for a cup of coffee. Remember that everyone's energy levels fluctuate, and some days may be more challenging than others. It's essential to listen to your body and adjust your routine as needed.

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