Dopamine journal

“Dopamine menu”—a curated list of feel-good activities, treats, and rituals to sprinkle some extra serotonin on your day. Curious about what yours might look like? Keep reading, and we’ll help you design your ultimate menu of happiness! | dopamine menu ideas, dopamine menu journal, dopamine menu morning routine, dopamine menu ideas journal, dopamine menu bullet journal, dopamine menu list, self care menu, self care ideas, self care menu ideas, self care menu bullet journal, self care routine…

You can make your own dopamine menu to inspire you whenever you need a pick-me-up.

My dopamine menu to keep my from crashing out fr😭 I have a physical copy in my journal and a digitial copy ( this one).. I mainly have this so I don’t scroll on my phone like 24/7. How to make your own: Appetizers: quick dopamine boost that requires little effort ( about 5-20 minutes) Sides: small activities to support or expand experiences ( like if you are studying you can use pomodoro to make it more engaging) Entrees: high focus/ more sustainable activities that bring a lot of…

this weeks @dfwjunkjournalclub prompt spread✨🍑 #junkjournal #scrapbook #journal #journaling #journalprompts #scrapbooklayout #scrapbookinglayouts #scrapbooking #junkjournaljunkies #scrapbookpage #scrapbooks

Mara McGinnis on Instagram: "finally made a dopamine menu for my journal! ✨ ft. products from @cleanjourney.community 🛁🫧 #sponsored nice long showers always boost my mood, and i’ve been enjoying using products from a new brand called @cleanjourney.community! Their products are affordable, vegan, and make my hair feel so soft + my skin feel refreshed! definitely give it a try if you’re looking for a clean and sustainable brand 🩷 #cleanjourney #dopaminemenu #journalpage…

This will help you to stop scrolling.

⭐️ journal recap! A few of my recent pages 📖 ❤️ February bucketlist - stickers: @robbie.lottie 🥰 🎀 January recap 🍒 dopamine menu 🎨 artists, creatives & small businesses I want to purchase from! It’s a growing list so let me know who else I should check out :) 🇵🇭 food bingo (food I want to learn to cook) 🌸 intro page #journal #journaling #journalinspiration #journalspread #journaladdict #journallove #journalprompts #explore #explorepage #scrapbooking #scrapbooklayout #scrapbook…

We have compiled some funny quotes for work-exhausted people.

Need motivation and/or TikTok views? A dopamine menu could help.

#dose #selfcare #selflove #dopamine #serotonin #oxytocin #endorphin #journal #aesthetic

Whether you live with ADHD or are simply looking for ways to implement healthy habits, this article is for you. Find out what a dopamenu is and how to create your own dopamine menu with examples. Read until the end for a printable template to create your own dopamenu! What is dopamine? Dopamine is a