Chia seed and flax seed recipe

This easy chia and flaxseed pudding only takes a couple of minutes to prepare then 20 minutes for the pudding to set and absorb the nut milk. It is such and easy nutritious breakfast high in omega three fats and fiber for gut helath.

Chia seeds can be used to make healthy homemade pudding (like the Banana Flax Chia Seed Pudding recipe included)

Discover the amazing benefits of chia seeds for weight loss diets, their benefits, and nutrition facts. We have also included a few recipes to get you started.

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Flax seeds (also known as linseeds) are a great source of fiber, which can help reduce tummy bloat from water retention and constipation. Here are 10 clever ways to add flax seeds to your daily diet.

Healthy, satisfying overnight oats with flax and chia seeds can be made in five minutes with only six pantry ingredients.

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