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Cheer flexibility

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Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders How To Do Heel Stretch, How To Get Heel Stretch, Stretches For Heel Stretch, Cheer Workouts At The Gym, How To Memorize Cheers, How To Do Cheer Stunts, How To Get Your Heel Stretch, Cheer Flyer Drills, Heel Stretch Cheerleading

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Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills

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