Break up challenge

Feeling like your needs aren't being met, your relationship has a power imbalance, or you can't be your true self are all on the list.

Breakups can be devastating but you may overcome a breakup with a little less difficulty, if you make yourself familiar with the 7 stages of a breakup.

Sure, he loves you, but right now, you just want to punch him in the face. So this is how we end up with someone […] Read More

When you're going through a break up, you've got to double down on your self care. Here are 9 post break up self care tips to rediscover all the things you love about yourself again. 💕

Download the 30 Day Self-Love Challenge to learn more about yourself, love yourself, and give yourself the care you deserve!

Transform Your Dating Life in 30 Days with a 30-Day Challenge. I’m a big fan of 30-day challenges. I’ve done many things by starting with a 30-day challenge, from losing my baby weight to waking up early, increasing intimacy with my husband (which he loved), reading books, gaining skills, etc. I’m on a 100-day streak […]

Breakups are hard, make it easier on your by making a clean break. 100 things to do instead of picking up the phone and calling your ex.

Instead of dwelling on the pain of separation, let's explore the potential for personal evolution and renewal. Ready to discover the secret to moving on and healing from a breakup or divorce in a way that's truly transformative? Say goodbye to the cycle of rebound relationships or turning to harmful habits. What if I told you there's a way to navigate through it all with increased self-awareness, confidence, and so much more waiting on the other side? In my blog: Moving On: Practical Steps…

break up journal prompts

Breakups can be devastating but you may overcome a breakup with a little less difficulty, if you make yourself familiar with the 7 stages of a breakup.