Exercise

Working all of the major muscle groups in the body is a great way to start with strength training. Hit each exercise for 30-40 seconds, with 15 seconds rest in between. Do 1-2 sets. Be sure to start with a warm up and end with a cooldown! For follow along beginner workouts, join me in my one month Fall Fire Up calendar!

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Tracy Steen Workout

Leg Day for Longevity!

Save this workout! Training my legs for longevity! When you hear the statistics of the decline of those who break a femur or hip after the age of 60, it’s quite shocking! It makes me want to do everything that I can to maintain lean muscle tissue, and keep my ligaments, joints and bones strong. Follow Tracy Steen Move Daily.

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Tracy Steen | Need some help? Get that V! Consistent lifting and enough volume using shoulder muscles is the key. Try this workout: Warm up 12… | Instagram Tricep Press, Reverse Fly, Forearm Workout, How To Lean Out, Biceps And Triceps, Shoulder Muscles, Toned Arms, Biceps Workout

Tracy Steen | Need some help? Get that V! Consistent lifting and enough volume using shoulder muscles is the key. Try this workout: Warm up 12… | Instagram

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COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo The 3-2-1 strength x pilates will have you feeling stronger, leaner, and relieved from pain and tension. It’s not just about lifting heavy—it’s about moving right! Consistency + smart training = results 🙌 🔗 in my bio to sign up for the 2-week Refresh Challenge! All you need are 30 min and a set of dumbbells and in 2 weeks you’ll feel it and in 4 weeks you’ll see it. Of course you don’t need just this one exercise; there are so many exercises you could do to improve strength. For maximum results be sure to follow the workouts, meal plan, and nutrition guide on the Fit with Coco app! #dumbbellworkout #workoutmotivation #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout #quickworkout #armworkout #uppe

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Banish Flabby Arms -Biceps Edition

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Women! You’ve Got To Lift!

If ever there was a time you need to be lifting weights, it’s now! This is crucial for all of us to be doing, and please don’t worry, it is a myth that you will get bulky. But I can tell you what will happen! You will stay off the loss of your lean muscle tissue. You will avoid frailty! Isn’t that what we all want? Join us for our fifth annual March Melt Away Challenge and let us help you get strong!!

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4 Exercises to Get That V!!

Need some help? Get that V! Consistent lifting and enough volume using shoulder muscles is the key. Try this workout: Warm up 12 Reps/3-4 sets Single shoulder press Single front raise Bent arm lateral raise Single reverse fly If you need help and a structured follow along video workout schedule, grab our How To Build Muscle As You Age program. Beginner or Advanced available. 🔗 below. #fitover50women #fitover50 #shoulderworkout #tracysteen

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COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo Tone & strengthen your arms in a short amount of time - Who’s trying this one?! It’s so 🔥🔥🔥🔗 in bio to get started with my strength x pilates method. #compoundmovements #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody"

Exercise

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