Hip mobility exercises

15 Pins

4mo

Tammy Wonnacott

a man standing on top of a pole with the words one move for stronger hipss

How To Strengthen Hip Muscles

Hip Correction Exercises

Strengthen Hips And Lower Back

Hip Glute Stretches

Loosen Hip Flexors

Hip Strengthening Exercises For Seniors

Strengthen Hips And Glutes

Exercises For Clicking Hips

Hip Stabilization Exercises

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise to do daily to help strengthen the muscles that support the hips, especially the hip flexors and glutes. Let us know how it works for you! #hipstrength #hipstrengthening #hipstrengtheningexercises #hippain #hips"

a woman is doing an exercise on the floor with a green ball in her hand

Bike Crash

Pelvic Muscles

Pelvic Floor Muscle Exercise

Pelvic Floor Exercises

Reduce Tension

Anabelen Aranton, PT on Instagram: "Stretch like a Butterly 🦋Double Knee Bend->Butterfly ->to V Stretch exercise using a weighted ball! Don't forget to breathe and listen to your body as you feel the burn. Who's ready to feel empowered? Get ready to strengthen your pelvic floor and core muscles with this Double Knee Bend, Butterfly to V Stretch exercise using a weighted ball! 🥎 This simple yet effective exercise targets those tight inner thighs and hips while also engaging your pelvic floor muscles. Plus, the best part? You can tailor the intensity to your liking by gently pressing on your knees or simply letting gravity work its magic. 🌺💫 The butterfly stretch primarily works your hips and inner thighs. It’s also a good move for reducing tension in your pelvic muscles. As you str

a man kneeling on the ground in front of a gym floor with his hands together

Heel Exercises

Extreme Lower Back Pain

Lower Back Stretches

Hip Mobility Exercises

James Moore on Instagram: "Lower back pain is often a result of tight hips - a condition caused by our lifestyle choices or bad posture. If you’re suffering from lower back pain, your aches are likely the consequence of a fixable problem! Try this out to UNLOCK your hips! FOLLOW to relax your body! #backpain #viral"

a woman is standing on a stepladder and stretching her legs with the words, why you should be strengthing up hip flexors

R A C H E L | posture + pain relief on Instagram: "If you’re sitting all day, you need to reverse the effects of it through strengthening your hip flexors! Here’s other reasons you need to strengthen your HIP FLEXORS: 1. Reduces lower back & hip pain: supports the lumbar spine, alleviating stress on the lower back & hip muscles and reducing pain. 2. Improves posture: helps maintain proper alignment of the pelvis, reducing strain on the lower back and promoting good posture. 3. Better pelvic floor function: contributes to better pelvic floor function, which is important for bladder control and pelvic health. 4. Improves balance and stability: helps maintain balance and stability, especially during single-leg activities and dynamic movements. #hippain #hippainrelief #backpain #ba

a woman is doing yoga on her mat with the words do you start doing this exercise?

Dr. Lily Hicks | Virtual Physical Therapist on Instagram: "Psoas March ✨ Having trouble activating your hip flexors? Or do you feel like the front part of your hip is super tight? Do this exercise to help: ✨eccentrically load hip flexors ✨challenge lower abdominals ✨activate the core ✨minimize your anterior pelvic tilt Clamshell into reverse clamshell 🛑Are you experiencing any pain while performing these exercises? Want to know how to fix your hip/core pain? Comment “Hip help” if you are ready to take the next step in fixing your hip/core pain today! ⚠️Disclaimer: This post is for educational purposes only & is not intended to substitute medical advice. #hippain #hipmobilityexercises #hipflexors #hipflexorstrength #coreactivation #abworkout #abexercise #coreworkout #coret

an older woman and young man are standing in front of a building with the words mastering crucial skills

Core Strength Exercises

Strengthening Exercises

Yoga For Flexibility

Balance Exercises

Janet Osborne on Instagram: "While some people have difficulty getting off of the floor because of medical conditions, such as prior injuries or arthritis the majority of people who are unable to stand up, have age related deficits in hip mobility and leg and core strength that can be corrected with appropriate exercises and practice. Mastering this fundamental skill keeps the doors of independence and vitality open. Room for 2 on @yogorillamats use code JANET for discount. 🔗 in Bio #strongateveryage#fitover80#subscibe#fitnessinspiration#mobility#thisis85 #10minuteworkouts#workoutvideos#subscribe"

a woman sitting on the ground in a gym with her arms spread out and smiling

Couch Stretch

Exercise Physiologist

302K views · 7.5K likes | VICTORIA ROSE on Instagram: "SAVE these 3 stretches to reverse the effects of sitting👇🏼! 1. Kneeling Hip CARS 👉🏼 10 each. 2. Couch Stretch 👉🏼 60 seconds each. 3. 90/90 Hip Flow with Holds 👉🏼 6 each (5 second holds). Complete 2-3 sets of each exercise DAILY to combat the effects of sitting and regain mobility in your hips! YOU got this! 🧘🏽‍♀️ — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose weight, get stronger, and live healthier lives. ✨ 1-on-1 coaching with custom online workout & meal plans. ✨ DM “learn more” to take the first step in becoming the healthiest version of yourself! 💛"