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Melanie Lalande
This contains: #newmomtok #newmoms #DiastasisRecti #abseparation #mommytummy #Diastasis #newmommy #pelvicfloorexer
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#newmomtok #newmoms #DiastasisRecti #abseparation #mommytummy #Diastasis #newmommy #pelvicfloorexer
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Diastasis Recti Exercises
8 Best Exercises for Diastasis Recti (Video) | Nourish Move Love
Rebuild core strength and repair Diastasis Recti (DR) with these 8 Diastasis Recti exercises. This 10 minute postnatal ab workout is designed to help you rebuild your abs after baby by specifically targeting the transverse abdominals and pelvic floor muscles (both of which are weakened during pregnancy). No equipment needed!
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