Yoga for shoulders and neck pain

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Neck Pain Yoga, Seated Yoga, Seated Yoga Poses, Yoga Group, Neck And Shoulder Exercises, Asana Yoga, Beginner Yoga Workout, Shoulder Tension, Neck Yoga

This yoga routine for neck pain can be done multiple times a day and takes a little as 5-minutes. Neck pain can be caused by a whole array of things. For some of us it could be the effect it's of stress that shows itself as tension in our necks and shoulders, it may be

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Bhumika | Yoga on Instagram: "You can repeat each stretch for 10 times. Donot overstretch. 
In case of cervical pain be very cautious of your neck. Do not look down in the first exercise. You can ask your doubts in comment or DM me.
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(Shoulder pain, yoga for shoulders, upper back pain, pain relief yoga, gentle stretches, yogawithbhumikaa)
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#shoulderdislocation #shoulderpain #shoulderpainrelief #shoulderpainexercises #upperbackpain #buffalohump #yogaforpainrelief #yogaforbeginners #yogawithbhumikaa" Shoulder Pain Relief Exercises, Cervical Pain Exercises, Yoga For Shoulders, Gentle Stretches, Shoulder Pain Exercises, Shoulder Dislocation, Cervical Pain, Shoulder Pain Relief, Upper Back Pain

Bhumika | Yoga on Instagram: "You can repeat each stretch for 10 times. Donot overstretch. In case of cervical pain be very cautious of your neck. Do not look down in the first exercise. You can ask your doubts in comment or DM me. . . . . (Shoulder pain, yoga for shoulders, upper back pain, pain relief yoga, gentle stretches, yogawithbhumikaa) . #shoulderdislocation #shoulderpain #shoulderpainrelief #shoulderpainexercises #upperbackpain #buffalohump #yogaforpainrelief #yogaforbeginners…

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