Tabata cardio

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Get in the best shape of your life and build endurance with Tabata. Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you could get in fantastic shape exercising only 4 minutes each day, 4-5 days week with Tabata? What if you ...

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Marsha  Goldberg on Instagram: "🇸​🇦​🇻​🇪​ 🇮​🇹​!!

🔥Tabata is the quickest way to burn calories in a short amount of time⌛️Each move is 4 MIN= 20sec ON, 10sec OFF 8x … it equals around 20min with recovery in between the tabatas. 

💦I love combing strength, core AND of course cardio, in my Tabata workouts. I hope you try this workout!! It will soon be a 𝙁𝙐𝙇𝙇 𝘾𝙇𝘼𝙎𝙎 on my YouTube channel ( link in bio)" Tabata Cardio, Tabata Workouts, Burn Calories, My Youtube Channel, Cardio, I Hope You, Youtube Channel, Link In Bio, Instagram

Marsha Goldberg on Instagram: "🇸​🇦​🇻​🇪​ 🇮​🇹​!! 🔥Tabata is the quickest way to burn calories in a short amount of time⌛️Each move is 4 MIN= 20sec ON, 10sec OFF 8x … it equals around 20min with recovery in between the tabatas. 💦I love combing strength, core AND of course cardio, in my Tabata workouts. I hope you try this workout!! It will soon be a 𝙁𝙐𝙇𝙇 𝘾𝙇𝘼𝙎𝙎 on my YouTube channel ( link in bio)"

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