Pomodoro method

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The Pomodoro Technique is a method used for time management and to help individuals stay focused. People with ADHD often struggle with time agnosia, or the inability to track time, along with difficulties in attention span and focusing. The Pomodoro Technique is a way to break working time into chunks, which helps if you struggle Pomodoro Method, The Pomodoro Technique, Executive Functioning Skills, Pomodoro Technique, Mental Energy, Attention Span, Todo List, Time Management Tips, Mental And Emotional Health

The Pomodoro Technique is a method used for time management and to help individuals stay focused. People with ADHD often struggle with time agnosia, or the inability to track time, along with difficulties in attention span and focusing. The Pomodoro Technique is a way to break working time into chunks, which helps if you struggle

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