Octavia diet plan

Looking for Optavia 5&1 Sample Meal Plan? This article will show you how to create a healthy, balanced diet using the Optimal 5&1 approach.

Easy lean and green freezer meal recipes that you can make ahead of time, to help you stay on plan with Optavia and lose weight!

Are you just starting Optavia, these may be things you want to use. From an electric grill to the Dash waffle maker and gallon water bottle for hydration, check out what I use.

It's possible to try the Medifast diet (now Optavia) at home. Here's how to do it, plus some safety considerations to keep in mind as you adapt the program.

Have you ever wondered if quick-fix diets are too good to be true? In this episode, I'm diving deep into the Optavia diet. I'll be dissecting the meal replacements that are central to the diet, the potential health risks of its low-calorie plans, and the psychological toll of extreme dieting.

Curious about the weight loss results you can achieve on Optavia in just 3 weeks? This article takes a closer look at my before and after results.

Make this Lean an green meal with very little prep. Quick and delicious this crockpot taco soup makes 2 full l&g servings

Check out this comprehensive Optavia Target shopping list that has everything you need for your Lean & Green meals

The Optavia program is a weight loss plan that emphasizes the importance of “Lean & Green” meals. To help their clients feel their best while losing weight, the meals they eat should contain appropriate amounts of vitamins, minerals, protein, and healthy fats.

5 & 1 cheat sheet