Muay thai footwork drills

Discover Pinterest’s best ideas and inspiration for Muay thai footwork drills. Get inspired and try out new things.
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Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises.

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