Morning tonic

This turmeric, ginger, apple cider vinegar shot provides your body with natural probiotics and properties that will help fight chronic inflammation. ➡️Turmeric contains a compound called curcumin, which boasts amazing antioxidant and anti-inflammatory effects. The active component in turmeric called curcumin gives us most of the health benefits. However it does have poor bioavailability BUT […]

Better Than Water Detox Tonic helps aid digestion, boosts immune function, reduces inflammation and can even help shed a few pounds, plus it tastes great!

Packed with carrots, fruit, ginger, and more, this Morning Glow Tonic will get you moving in the morning. Skip the coffee and pour up a tall glass to get your day off to a healthy start.

A glass of warm lemon water with Himalayan salt in the morning can increase your immunity, fight inflammation and improve digestion, among other benefits!

These Immunity Boosting Ginger Turmeric Shots is amazing if you're looking to boost your immune system and overall health! Each ingredient has an ample amount of health benefits that'll leave you feeling great!

Dr. Lindsey Schmidt on Instagram: "Full Recipe Down Here + Save this post 👇 I use to wake up immediately and say, “I need my coffee.” I was exhausted, couldn’t sleep, and relied on coffee to get me by. Delaying caffeine intake upon waking can help reset our cortisol’s diurnal rhythm. ➡️ The optimal goal of caffeine delay is 60-90 minutes, but when I first started, I tried 20 mins and gradually pushed that time back. One of my Morning Tonics:
▫️ 6 ounces warm water ▫️1 tablespoon lemon…

I have heard a lot about the goodness of watercress in general but had never actually done more research on it myself. While I have been wanting to eat mostly raw for a while, actually

Dr. Lindsey Schmidt on Instagram: "Full Recipe Down Here 👇 Delaying caffeine intake upon waking can help reset our cortisol’s diurnal rhythm. This means we can rise in the morning nor exhausted and actually fall asleep at night! One of my Morning Tonics:
▫️ 6 ounces warm water ▫️1 tablespoon lemon juice ▫️1 cap of ACV (apple cider vinegar) ▫️1/2 teaspoon ground ginger ▫️1/2 teaspoon cinnamon (I use Vietnamese cinnamon for more flavor) ▫️1/2 - 1 tablespoon raw honey (local if you can) ▫️1/4…

My immune system is pretty solid and I seldom get ill. I think the last time I had a cold or a flu was well…

This golden glow morning tonic has been an essential component of my morning routine for the past few years. And for good reason. It’s kind of like a probiotic, gut health, and energy drink combined in one.