Mindfulness activity

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Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards…

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Kindness Club Project: Mindful Breathing Stick 3 Sel Activities Kindergarten, Art Therapy Classroom, Semh Activities For Children, Elementary Health Activities, Emotional Crafts For Kids, Self Care Preschool Activities, Art Activities For School Age Children, Activities For Childrens Mental Health Week, Great Kindness Challenge Ideas

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

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