Low calorie tortilla wraps

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5 Minute Spinach Wrap Recipe (3 Ingredients) How To Make Spinach Wraps, Spinach Egg Tortilla Wraps, Diy Spinach Wrap, Homemade Spinach Wraps, Lentil Spinach Wraps, Spinach Tortilla Wraps Recipe, Oat Wraps Recipe, Spinach Wraps Recipes, Spinach Wrap Ideas

This homemade Spinach Wrap recipe is quick and easy to make in just 5 minutes. With fresh spinach and eggs, these spinach tortilla wraps are healthy, low carb, high protein and low calorie - 68 kcal each. They're perfect for healthy breakfasts, lunch wraps, burritos and taco nights.

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High Protein & Low Calorie on Instagram: "High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!💪By @jalalsamfit 

Macros per wrap

347 Calories - 38g protein / 24g carbs / 11g fat

Ingredients (for 3-4 Spicy Wraps)

- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder 
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:

- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice

SERVE & ENJOY!
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Follow @jalalsamfit for more recipes like this💪🔥 
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High Protein & Low Calorie on Instagram: "High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!💪By @jalalsamfit Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded…

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Breakfast Fritters, Low Sugar Dinners, Cauliflower Tortillas, Low Carb Low Calorie, Gluten Free Substitutes, Dinner Recipes Healthy Low Carb, Low Fat Low Carb, Low Carb Low Fat Recipes, Diet Recipes Easy

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "QUICK & EASY MCDONALDS WRAP! 🌯 Low Calorie & High Protein💪🏼  The crispy chicken aioli wrap is one of the best tasting wraps! This is my simple homemade lower calorie & higher protein version 🙌🏼  My Version 👇🏼 389 Calories 27gC | 6gF | 51gP  McDonalds Version👇🏼 542 Calories 36gC | 21gF | 28gP  Ingredients 👇🏼 - 160g Chicken Breast (raw weight - cut in half & tenderise if needed) - Salt, Pepper, Garlic Powder, Smoked Paprika - 20g Plain Flour (Brand: Vetta Smart Plain Flour) - 3g Baking Powder - 1 Egg White (or 1 regular whisked egg) - 1 Low Calorie Wrap/Tortilla (Brand: Coles 70% Lower Carb Wraps) - Lettuce - 4 Slices Tomato  Air fry at 200 degrees Celsius for 14 - 16 minutes  OR Bake in the oven at 200 degrees Celsius for 18 Mcdonalds Wrap, Aussie Fitness, Low Calorie Wraps, Crispy Chicken Wraps, Protein Wraps, Low Calorie High Protein, Low Carb Wraps, High Protein Low Calorie, Sliced Tomato

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "QUICK & EASY MCDONALDS WRAP! 🌯 Low Calorie & High Protein💪🏼 The crispy chicken aioli wrap is one of the best tasting wraps! This is my simple homemade lower calorie & higher protein version 🙌🏼 My Version 👇🏼 389 Calories 27gC | 6gF | 51gP McDonalds Version👇🏼 542 Calories 36gC | 21gF | 28gP Ingredients 👇🏼 - 160g Chicken Breast (raw weight - cut in half & tenderise if needed) - Salt, Pepper, Garlic Powder, Smoked Paprika…

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