Insomnia

Could your lack of sleep be insomnia? Learn what insomnia is, what causes it and the best treatments to overcome it, including Cognitive Behavioral Therapy.

Researchers have found that people with insomnia are more prone to memory loss than those who do not. Insomnia impairs our ability to process information and make decisions, a key part of executive…

Do you feel dissatisfied with your sleep? If you answered yes, and if it’s a recurring problem, then, my friend, you could be suffering from insomnia. It’s a condition where a person faces difficulty in falling asleep even when

Download this Premium Vector about Insomnia concept illustration, and discover more than 15 Million Professional Graphic Resources on Freepik

Download this Premium Vector about Insomnia concept illustration, and discover more than 15 Million Professional Graphic Resources on Freepik

Having trouble sleeping? You aren't alone. The CDC has declared insufficient sleep a public health epidemic. In this post, I'll tell you 3 things you should stop doing if you want to sleep, and 7 insomnia natural remedies.

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If you can't sleep, insomnia may be the issue. Learn these seven types of insomnia, their symptoms, and how common each is.