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Gym crossfit workouts

Discover Pinterest’s best ideas and inspiration for Gym crossfit workouts. Get inspired and try out new things.

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Use any weighted object for the overhead lunges, such as a plate or a dumbbell. CrossFit540 @crossfit540 (Fayetteville, Arkansas, USA) designed its namesake WOD, which became popular after the gym posted a video of 4x CrossFit Games champion, Rich Froning @richfroning completing the workout at their gym in 2012 (he finished the workout, almost entirely unbroken, in 5:32). https://wodwell.com/wod/the-540/ #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest Crossfit Games Workouts, Chipper Workout Crossfit, Pregnant Crossfit Workout, Db Workout Crossfit, Crossfit Garage Gym Workout, Crossfit Upper Body Workout, Crossfit Workouts Wod Strength, Driveway Workout, Crossfit Workouts At The Gym

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"The 540" Benchmark WOD

Use any weighted object for the overhead lunges, such as a plate or a dumbbell. CrossFit540 @crossfit540 (Fayetteville, Arkansas, USA) designed its namesake WOD, which became popular after the gym posted a video of 4x CrossFit Games champion, Rich Froning @richfroning completing the workout at their gym in 2012 (he finished the workout, almost entirely unbroken, in 5:32). https://wodwell.com/wod/the-540/ #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest

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20 EMOM wods to test your strength and conditioning

February 25, 2024 What are EMOM workouts and why should you do them regularly? These 20 EMOM workouts to test your strength and conditioning will answer that.

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17 CrossFit Workouts for Any Hotel Gym - Fittest Travel

To help you navigate the treacherous waters of hotel workouts, we’ve put together a list of fifteen CrossFit workouts for any hotel gym scenario.

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15 CrossFit Workouts You Can Do At Home

Try these 15 CrossFit WODs—workouts, for those uninitiated—at home to get fit without extra equipment or spending extra time in the gym.

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