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Cow bell workout

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Kettlebell HIIT is a workout that gives you the best of bodyweight cardiovascular and aerobic pressure and the best of weights with the use of a kettlebell.

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Full-Body Kettlebell workout is a Darebee workout that will get you stronger and fitter, faster.

7.4k

Dr. Bijan & Gab• Health, Fitness, & Kettlebell Coaches on Instagram: "Learning the Kettlebell Swing is going to CHANGE THE GAME for you!

The cyclical & ballistic nature of the kettlebell is what differentiates it from most traditional strength training equipment.

You can get extremely strong, equally powerful, and develop unmatched athleticism.

But there’s technique that needs to be developed to swing heavy bells with confidence.

That is why we provide all of our athletes with 1-on-1 form feedback and high level coaching within the Kettlebell Athletes Membership 🔑

Our BASECAMP program teaches you everything you need to know to become a Kettlebell Athlete.

Comment “Workout” and we will send you our FREE 15 Full Body Functional Kettlebell Workouts that come with detailed video explana Kettle Ball, Instagram Learning, Kettlebell Abs, Kettlebell Workouts, Have An Awesome Day, Full Body Workouts, Kettlebell Swings, Strength Training Equipment, Kettlebell Workout

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Dr. Bijan & Gab• Health, Fitness, & Kettlebell Coaches on Instagram: "Learning the Kettlebell Swing is going to CHANGE THE GAME for you! The cyclical & ballistic nature of the kettlebell is what differentiates it from most traditional strength training equipment. You can get extremely strong, equally powerful, and develop unmatched athleticism. But there’s technique that needs to be developed to swing heavy bells with confidence. That is why we provide all of our athletes with 1-on-1…

2

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Ab-finisher is a Darebee no-equipment home workout that gives you stronger abs.

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Dr. Bijan & Gab • Health Coaches ⚕ DPT & RN on Instagram: "New to Kettlebell training? Learn these 3 exercises 🙌🏼

Swings, snatches, and get ups are glorified (for good reason) but we get our athletes comfortable racking the kettlebell first.

Kettlebells sits in the rack different than all other modalities and can take time to adapt to and build confidence in.

Here are a few tips for your rack position 👇🏼

💎 Wrist straight to slightly curled
💎 Fist over elbow
💎 Thumbs towards collar bone
💎 4 points of contact (shoulder, chest, forearm, bicep)

Front squats, Dead cleans, and push presses require little skill but provide high returns on strength, fitness & function 📈

🔑 Train smart and hard to make fitness a life long journey

Comment “STRONG” to grab a FREE copy of our Ultimate Kettlebell Exercises For Beginners, Kettlebell Rack, Kettlebell Exercises, Kettle Bell, Kettlebell Training, Hand Weights, Front Squat, Long Journey, Collar Bone

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Dr. Bijan & Gab • Health Coaches ⚕ DPT & RN on Instagram: "New to Kettlebell training? Learn these 3 exercises 🙌🏼 Swings, snatches, and get ups are glorified (for good reason) but we get our athletes comfortable racking the kettlebell first. Kettlebells sits in the rack different than all other modalities and can take time to adapt to and build confidence in. Here are a few tips for your rack position 👇🏼 💎 Wrist straight to slightly curled 💎 Fist over elbow 💎 Thumbs towards collar…

3

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Chris Hover on Instagram: "👉5 Rounds of Beginner Kettlebell Strength

Grab 1 medium sized bell and get to work ⬇️

1️⃣ kettlebell swings x 10

2️⃣ forward + reverse lunges (back and forth = 1 rep) x 5 each side

3️⃣ single arm rows x 10 each side

4️⃣ single arm press x 8 each side

5️⃣ racked March x 20 seconds each arm

30-60 seconds rest between exercises
120 second rest after each round

👟 @flux_footwear code CHRIS830
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#beginnerkettlebell #kettlebellworkout #kettlebelltraining #glutesworkout #posteriorchain #backwork #betterthanyesterday #onepercentbettereveryday #exerciseathome #athomeworkout #disciplineovermotivation #ditchthedadbod #movementismedicine #unconventionaltraining #exerciseideas #circuitworkout #circuittraining #kettlebellworkouts #wodoftheday" Single Arm Row, Kettlebell Training, Kettlebell Swings, Body Movement, Reverse Lunges, Weight Workout, Circuit Workout, Circuit Training, Kettlebell Workout

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Chris Hover on Instagram: "👉5 Rounds of Beginner Kettlebell Strength Grab 1 medium sized bell and get to work ⬇️ 1️⃣ kettlebell swings x 10 2️⃣ forward + reverse lunges (back and forth = 1 rep) x 5 each side 3️⃣ single arm rows x 10 each side 4️⃣ single arm press x 8 each side 5️⃣ racked March x 20 seconds each arm 30-60 seconds rest between exercises 120 second rest after each round 👟 @flux_footwear code CHRIS830 . . . . . . . . . . . . #beginnerkettlebell #kettlebellworkout…

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