Base building running plan

This was my first week of base building before starting to train for a spring half-marathon. I am planning to do this base building for 4 weeks before starting to train. I think I mentioned that I have 2 race options in mind that are both in May.

Even when you aren't training for a race, you can still run fast. Add variety to the off-season with one of these base building running workouts!

Aerobic base building is essential for any runner. Try this Base Building Training Plan to increase efficiency and performance on race day.

When you start running – or when you are between seasons – it’s important to develop a strong running base. The base building phase is key to improving aerobic fitness and running efficiency for runners of all levels. Get some key running tips for the base phase in this post!

Building base mileage for marathon training is more than just the number of miles you run in a week. Try this approach to avoid getting burnt out or injury.

Free Aerobic Base-Building Plan - Beginner & Intermediate Runners! - It's off-season which means it's time to base-build. Get your free training plan today!

A maintenance plan for running is building a stronger body that can handle both the mileage and intensity when you're ready to chase that PR.

A maintenance plan for running is building a stronger body that can handle both the mileage and intensity when you're ready to chase that PR.

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Get motivated and learn how to build a running plan for beginners! Create a strong foundation and reach your goals!