Badminton training

Badminton training

Sometimes when we are trying to get better at anything, we would go buy a particular program or ask for a coach. While this may be one of the most effective ways to get good at something, it can often be very costly and inflexible. I’ve been going through this problem all the time. My […]

Badminton activates severel muscles of our body and thats why it is highly important for a player to incorporate strength training in his regime. Take a look at the different muscles used in badminton and why stregth training is important for the sport.

Badminton Jump Smash - Goh V Shem (MAS) #badminton #BadmintonSmash #badmintonfan

Shows the warm-ups, and pre-game stretches in order for them to get ready to compete in their game

Professional Badminton players have hardcore training sessions to be nimble on court. But all players have to start from the basics. Check out Body conditioning exercises for badminton training 101 #badminton #training

The Ultimate Guide To Weight Training For Badminton

If you are more muscular will you play better? I think this is question many players ask. How should strengthen training be carried out in a way that will help you play better? We will explain below!