Yoga

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17h
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me over on my YouTube channel! Search @lauralouiseyoga for my latest video 🎥❤️ . . . #yogasequence #yogaflow #yogapractice #youtubeyoga #yogateachers #yogateacher #yogalife #yogainspiration #yogacornwall #callington #yogafit #strengththroughyoga #yogastrong #eaglepose #yogaeveryday #dailyyogapractice #d
Trisha Meacham | Join me for one of my newest Vinyasa sequences that I am teaching this week. I lost my voice a little bit over the weekend because of all... | Instagram
Starting class with a little spice and a little sweetness 🔥🍯 to get the body primed for the flow ahead. This activation sequence combines activation and release with: 🔹 Chair Pose – building strength and stability 🔹 Rag Doll – releasing tension, letting gravity do its work 🔹 Folded Twist – bringing in a gentle twist to wake up the spine 🔹 Low Lunge – opening through the hips and lengthening the legs 🔹 Neck Rolls – softening and releasing neck tension 🔹 Supported Crescent – stretching th...
Tomove With Thao | Yoga & Movement on Instagram: "Here’s another flow idea for today! 💡 I don’t come up with something new every day. Sometimes I’m really motivated, but other times I have to push myself to get moving. Even though I don’t always feel like it, I’m always glad I did. . . . . #TomoveSK #Yoga #VinyasaYoga #VinyasaSequence #YogaSequence #CreativeYogaSequence #YogaFlow #MovemoentFlow #yogafreeflow"
This may contain: a woman is doing yoga on a mat with the words power yoga flow for core & legs
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Power yoga flow for core & legs with Brittany Bryden
Charlotte Muller 🌱 E-RYT 500 on Instagram: "Here’s part 2 of this week’s warm up from my outer hip-opening, eagle-inspired flow! I’m gonna post what I added onto this as the *main flow* in a few days 👀 Check back to part 1 to see the other ways I foreshadowed eagle to prep my students for the main flow! 🤟🏼It’s my hope that you use these flows to inspire your own sequencing, not that you take this entire class and teach it as your own. I always tell my YTTs, authenticity is everything, so make sure you’re sprinkling in your own flavor into what you teach your students.🤟🏼 🌱If you’re new to the concept of foreshadowing in your sequences, check out my free mini course (it’s legit 5 min) ✨Foreshadowing 101✨ It’s a short video lesson on what foreshadowing is & my secret formula, wit