Swimming

50K views · 294 reactions | Don't make this mistake while swimming👎 Watch the full video: What Should Your Arms Be Doing In Freestyle? LINK IN BIO. #SwimmingTechnique #swimmersproblems #SwimFaster #triatheleteintraining | Effortless Swimming

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Weighted Core Workout

Advanced Core Exercises

Core exercises for swimming underwater dolphin kicks

Core exercises for swimming underwater dolphin kicks - YouTube

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Butterfly Drills Swimming

Dolphin Swimming

Swimming Jokes

Swim Workouts

3 Tips to Improve Your Underwater Kick

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Swimming Lessons For Kids

Freestyle Swimming

SWIMMING

How to breath when swimming freestyle

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Floating Drill

1️⃣ BREATHE DEEPLY: Fill your lungs and let the water support you. 2️⃣ STREAMLINE POSITION: Stretch out with your arms overhead and your body aligned. 3️⃣ STAR SHAPE: Spread your arms and legs wide like a starfish. 4️⃣ ROLL FORWARD: Transition smoothly by curling into a ball. 5️⃣ RETURN TO STREAMLINE: Reset and focus on your posture. 6️⃣ STAR POSITION AGAIN: Alternate between positions to test your control. Credit swimcoach.me

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5 Uncomfortable Changes Every Swimmer Needs

Overcoming these discomforts leads to a more efficient, faster, and better freestyle stroke. Credit SwimGym

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Related searches

258K views · 13K reactions | Dealing with Swimmer’s Shoulder? Do these exercises: 1. Ys will help strengthen your lower trapezius muscles. 2. Ts are great to improve strength and endurance of your middle trapezius and rhomboids 3. Ws are a combo exercise that strengthens some of your rotator cuff muscles (teres minor, supraspinatus and infraspinatus) while also helping you engage your middle trapezius, rhomboids, and lower trapezius. These 3 exercises are a great start to helping you reduce the pain you get with Swimmer’s Shoulder and minimize the stress you feel with shoulder impingement by strengthening your back and scapular muscles. You’ll need a comprehensive rehab and strength program, along with stroke analysis to maximize your function. 👉🏽Want 1-on-1 virtual coaching? Comment "COACH" and I'll help you get started👈🏽 🔥Link in bio to stay INJURY-FREE 🔹4-Week Strength Programs 🔹Post-Workout Stack to max out your gains Follow @theswimmersdoc for more performance and rehab tips 💯 Want more tips? Comment below for topics you'd like to know more about! #reelsinstagram #reelsinsta #reels #reelsvideos #explorepage #performance #shoulderpain #shoulderimpingement #strengthandconditioning #freestyle #technique #techniquematters #rehab #prehab #injuryprevention #theswimmersdoc #healthylifestyle #swimming #swimmer #athlete #athletes #coach #fitlife #fitlifestyle | Dr. Sandra Harrell | The Swimmer's Doc

a woman swimming in a pool with the words, the finger tip drill for efficiency

70K views · 10K reactions | We’re all striving to become a more efficient swimmer. A way to do that is to lengthen the stroke and for that we not only need to be mobile and strong but we need to have the right understanding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ☝🏻TORSO ROTATION ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to rotate fully with the torso. This is essential to transfer the power fully in your strokes. This means one arm finishes the stroke by pushing water past the hips while the opposite hand enters the water as further away from the head as possible ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ✌🏼HIGH ELBOW & DRY ARMPIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ If you’re rotating correctly the result of this will be a shoulder which will exit the water fully (this can be spotted if the armpit is fully out of the water). During the recovery phase it is beneficial if we point the elbow up to the sky encouraging the shoulder to move in the right direction. Moreover it sets the hand up in the correct position for the catch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 🎯 THE FINGER-TIP DRILL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ One of our favorite drills that tackles these points is the finger - tip drill. It’s not difficult to execute as you will be swimming freestyle slowly while caressing the water with the fingertips of both hands during the recovery phase. You can use fins to help you stay high on the water and swim slowly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Make sure to check out our “freestyle guides” (link in bio) to have a complete set of drills to bring your freestyle to the next level!🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #swimminglessons #swimming #drills | Stefano Razeto | Giulio Cercato · Lazy Day