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Physical Therapy

70 Pins
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8 Sections
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3w
By
Bridget Lynn Johnson

Random knowledge

1 Pin
Electrode placement for drop foot - YouTube

TENS/EMS

1 Pin
Hip Exercises For Spasticity - YouTube
Stretches to improve spasticity | Overcoming MS

Spasticity

4 Pins
List of Common Compensation Patterns and Movement Dysfunctions - PreHab Exercises

Walking/Balance

2 Pins
21 Exercises to Strengthen Your Hips and Relieve Hip Pain
Manage hypermobility effectively with these best strengthening exercises. Focused on building muscle support around joints, improving stability, and preventing injury, these exercises are ideal for anyone dealing with hypermobility. Incorporate them into your routine for stronger, more resilient joints. #HypermobilityManagement #StrengtheningExercises #JointStability #InjuryPrevention
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Exercises

9 Pins

Pelvic floor

2 Pins
Foot supination can lead to imbalances and mobility issues. Counteract these challenges with these 6 exercises designed to correct foot alignment and improve balance. By targeting muscles that stabilize your foot and ankle, these activities enhance mobility and promote proper foot positioning. Rediscover sure-footedness, optimize walking patterns, and regain a balanced stride. Dive into this guide and pave the way to better balance! #FootSupination #BalanceExercises #MobilityBoost

Foot

15 Pins
The 7 Most Important Fascia Chains - FASCIA TRAINING ACADEMY

Myofacial Release

8 Pins
the hip hike is shown in this diagram
Uneven Hips
Ear Reflexology
Physical Therapy Student
Physical Therapy Assistant
Basic Anatomy And Physiology
Yoga Anatomy
Spine Health
Muscle Anatomy
Sciatic Nerve Pain
a man is standing on a bench with his legs up and holding a chair in front of him
Adductor Workout
Adductor Muscles
Hip Abductors
Strengthen Hips
Hip Anatomy
Hip Strengthening
Hip Mobility Exercises
Hip Strengthening Exercises
Hip Flexor Exercises
21 Exercises to Strengthen Your Hips and Relieve Hip Pain
21 Exercises to Strengthen Your Hips and Relieve Hip Pain
The 7 Most Important Fascia Chains - FASCIA TRAINING ACADEMY Fascia Blasting, Nervus Vagus, Pelvic Floor Exercises, Myofascial Release, Training Academy, Back Pain Exercises, Massage Techniques, Yoga Stretches
Fascia Blasting
Nervus Vagus
Pelvic Floor Exercises
Myofascial Release
Training Academy
Back Pain Exercises
Massage Techniques
Yoga Stretches
The 7 Most Important Fascia Chains
The 7 Most Important Fascia Chains - FASCIA TRAINING ACADEMY
the instructions for how to stretch out and use hypermobility on your bed
Hypermobile Joints
Stability Exercises
Core Strengthening Exercises
Mobility Exercises
Ehlers Danlos Syndrome
Building Muscle
Strengthening Exercises
Beginner Workout
Senior Fitness
Best Strengthening Exercises for Managing Hypermobility
Manage hypermobility effectively with these best strengthening exercises. Focused on building muscle support around joints, improving stability, and preventing injury, these exercises are ideal for anyone dealing with hypermobility. Incorporate them into your routine for stronger, more resilient joints. #HypermobilityManagement #StrengtheningExercises #JointStability #InjuryPrevention
a woman's feet with the words how to use self myofascial release for
Myofascial Release Massage
Myofascial Pain Syndrome
Roller Workout
Body Tutorial
Get Motivated
Simple Photo
How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)
a woman's feet with the words 6 exercises for better balance and mobility to correct foot supineation
Wrists Exercises
Lunge Stretch
Body Regeneration
Movement Exercises
Ankle Strengthening Exercises
Best Exercise For Hips
Wrist Exercises
Foot Exercises
Muscle Imbalance
6 Best Exercises to Correct Foot Supination
Foot supination can lead to imbalances and mobility issues. Counteract these challenges with these 6 exercises designed to correct foot alignment and improve balance. By targeting muscles that stabilize your foot and ankle, these activities enhance mobility and promote proper foot positioning. Rediscover sure-footedness, optimize walking patterns, and regain a balanced stride. Dive into this guide and pave the way to better balance! #FootSupination #BalanceExercises #MobilityBoost
a woman doing piriforms stretches on her stomach and back, with the instructions below
Piriformis Exercises
Clam Exercise
Piriformis Syndrome Exercises
Hip Extension Exercise
Piriformis Muscle
Piriformis Stretch
Sciatica Exercises
Piriformis Syndrome
Lower Back Pain Exercises
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5eac43aceba42c8757b54003a58277b5
illustration of psoas muscle and trigger points within the psoas muscle with text - 10 psoas-releasing stretches to stabilize the spine and relieve low back and knee pain Psoas Muscle Pain, Psoas Stretch, Lower Back Pain Stretches, Hata Yoga, Psoas Release, Back Stretches For Pain, Yoga Kurse
Psoas Muscle Pain
Psoas Stretch
Lower Back Pain Stretches
Hata Yoga
Psoas Release
Back Stretches For Pain
Yoga Kurse
10 Psoas-Releasing Stretches to Stabilize the Spine and Relieve Low Back & Knee Pain
illustration of psoas muscle and trigger points within the psoas muscle with text - 10 psoas-releasing stretches to stabilize the spine and relieve low back and knee pain
the instructions for how to release calfs
Calve Stretches
Stretch Calf Muscles
Sore Calves
Ankle Weight Exercises
K Tape
Calf Pain
Stretches For Runners
Calf Cramps
Runners Workout
13 Ankle Weight Exercises for a Serious Glute Burn
Calling All Runners: Here's How to Release Tension in Your Calves
Self Myofascial Release, Myofascial Release Techniques, Myofascial Release Trigger Points, Fascial Release, Active Release Technique, Fascia Release, Fascia Stretching
Self Myofascial Release
Myofascial Release Techniques
Myofascial Release Trigger Points
Fascial Release
Active Release Technique
Fascia Release
Fascia Stretching
Self Myofascial Release Tools
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List of Common Compensation Patterns and Movement Dysfunctions - Prehab Exercises
List of Common Compensation Patterns and Movement Dysfunctions - PreHab Exercises
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Hip Exercises For Spasticity - YouTube
Stretches to improve spasticity | Overcoming MS Stretching Program, Ms Symptoms, Fitness Healthy Lifestyle, Multiple Sclerosis Awareness, Bridge Pose, Rotator Cuff, Leg Muscles
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Multiple Sclerosis Awareness
Bridge Pose
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Stretches to improve spasticity | Overcoming MS
Daily Stretching, Ankle Exercises, Ankle Mobility, Support Post, Leg Exercises, Ankle Stretches, Occupational Therapy, Leg Workout, Physical Therapy
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a person sitting on the ground with their back turned to look like they are doing yoga
Knee Pain Exercises
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21 Exercises to Strengthen Your Hips and Relieve Hip Pain